Alexander Technique & Voice Coaching
Psychotherapy & Counselling
I am a certified and experienced teacher of the Alexander Technique, voice coach and psychosynthesis counsellor & psychotherapist.
I am based in Wellington, New Zealand, and offer individual lessons in the Alexander Technique for help with posture, breathing, easing back and neck pain, repetitive strain injury, stress reduction and mindfulness.
I give voice coaching sessions - for singing, speaking and presentation skills, and run an all-levels choir, Libero Singers, in central Wellington.
$20 discount available off your first session.
Psychosynthesis Counselling & Psychotherapy
I offer help with anxiety, depression, relationship/family issues, trauma, grief and loss, healing trauma, career changes, fertility support. Feel free to contact me on 021 029 05056 for more information.
I have a Diploma in Counselling, and a Diploma in Psychotherapy from the Institute of Psychosynthesis NZ, and I am a Registered Psychotherapist (PBANZ).
Harmony Singing with Libero Singers
Wednesday evenings: 7- 9pm 11 March - 13 May 2020
at The Upper Chamber, Toi Poneke Arts Centre, 61-69 Abel Smith St, Wellington
Come and sing contemporary and world songs in a relaxed and supportive environment
Learn skills to breathe freely, align your body, build your vocal range and free your voice
Ability to sing in tune necessary, otherwise no experience needed (and resources given to learn the songs)
Newcomers can come along and try the first night (11 March) for free! (please contact me in advance)
To book email Suryagita Cox or call 021 029 05056
'Suryagita has a wonderfully playful and supportive approach and brings out the best in people. It' s impossible not to have confidence when your teacher is giving you excellent techniques, showing you how to warm up well, and has the patience to keep encouraging you ... I thoroughly recommend this group!' K.F. (Wellington 2017)
Classes at at Community Education Centre, 249 Taranaki St, Wellington:
Sing your heart out!
Would you like to learn world songs, some vocal technique and musical theory, and sing in a supportive environment? This course will get you going with singing to ease stress and have fun!
Saturday mornings 9.30am-1pm 22 August & 29 August 2020
Free your body, calm your mind
Tight shoulders? Feeling stressed? This workshop will help you to release tension in your body and calm your thought processes, so that you can embrace life with confidence and ease.
Saturday 6 June 9.30am-3.30pm 2020
To book please contact Wellington High School Community Education www.cecwellington.ac.nz
Public Speaking courses
Would you like to build your confidence for speaking to a group? Whether you're giving a talk at work, faciliating a workshop or want to be heard in meetings, this course will equip you with practical tools to give successful presentations.You will learn to transform anxiety into calm energy when in front of an audience; project your voice with ease and power; organise your thoughts and respond to questions with confidence; and connect with your intention to speak persuasively!
Contact Suryagita if interested
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If you are looking for other types of training, check out this directory of training seminars
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copyright of Suryagita Cox | Last site update: 4 March 2020